Checklists – yes you do need them!

Do you do anything on a regular basis that has to be done in a certain order? Is there something so critical that if you forget about it you are guaranteeing everything to get screwed up? I bet yes.


A checklist will make sure you don’t miss any steps or forget anything. 

Want to create lasting habits? Here’s how:

Some people say it takes 21 days to build a new habit and other research has shown it can take up to 66 days. either way, 3 weeks to 2 months is a long time! Especially in our busy world. What if you could have simple system to help you in building your new  habits?


Motivational Background


I’ve struggled  to create habits that I felt were important to my personal development and health.